Dear Samuel,<\/p>\n\n\n\n
Hey man, what\u2019s up?\nHow are you doing in Thailand? Well school hasn\u2019t been the same since your\ndeparture–it\u2019s just plain boring without you here. <\/p>\n\n\n\n
Anyway our school\nhas just held the first Healthy Living Day, and I bet you have no idea what\nHealthy Living Day is. It is a day that\nstudents get to enjoy shorter lesson time, and spend their afternoon time\nplaying board games, or learning arts and crafts. It allows us to have a break\nthat we all desperately need, since UT is coming. I never thought that playing\nMonopoly Deal could be such a blast, as I usually spend time with my friends\nplaying online games together. It\u2019s just a refreshing way for me to spend time\nwith my friends, instead of playing online times all the time.<\/p>\n\n\n\n
After playing board\ngames, we were summoned down to the hall where a talk was held. The speaker\nthen introduced to us the movements and ways of relaxing our muscles and\ntissues, which is kind of lame and stupid (to be honest), most of us aren\u2019t\ngoing to do these exercises when we\u2019re done with the talk. However, the part\nafter was quite eye-catching as she talked about emotions and how our stress\ncould manipulate and control us. It was just a talk, but it reminded me how closely\nconnected our stress and emotions are, and that we should pay attention to our\nstress and pressure. This part makes me realise that a healthy lifestyle isn\u2019t\njust about doing sports regularly, or having a strict diet, but also about\nbeing healthy mentally. We should be\noptimistic and positive as this is the pathway to having a happy and healthy\nlifestyle. I know you can easily be negative and angry at the world sometimes,\nso maybe having a healthy lifestyle can let you look at the bright side of\nthings and you may finally be relieved of your burden and pain.<\/p>\n\n\n\n
Anyway try your\nbest to maintain a healthy lifestyle by smiling more, moaning less. I\u2019m sure\nthat your life can be a happier and a better one. See ya later bro!<\/p>\n\n\n\n
Best wishes,<\/p>\n\n\n\n
Sidney <\/p>\n","protected":false},"excerpt":{"rendered":"
Dear Samuel<\/p>
Hey man, what\u2019s upHow are you doing in Thailand? Well school hasn\u2019t been the same since youdeparture--it\u2019s just plain boring without you here.<\/p>