{"id":1951,"date":"2015-02-18T02:30:47","date_gmt":"2015-02-18T02:30:47","guid":{"rendered":"http:\/\/web02.carmelss.edu.hk\/buddingwriters2\/archives\/1951"},"modified":"2015-05-24T07:13:45","modified_gmt":"2015-05-24T07:13:45","slug":"three-tips-for-living-a-healthy-life","status":"publish","type":"post","link":"https:\/\/www.carmelss.edu.hk\/buddingwriters\/archives\/1951","title":{"rendered":"Three tips for living a healthy life"},"content":{"rendered":"\n

Do you want to be a healthy person? If yes, you should try the following tips.<\/span><\/p>\n

First of all, to live a mentally healthy life, you should engage in meaningful and creative activities. This can not only challenge your creativity but also refresh your mind. In my daily life, I enjoy playing the violin and draw pictures, which can stimulate my creativity and make me feel fulfilled and relieve my stress.<\/span><\/p>\n

Besides, if you want to live physically healthy, what you can do is to have a balanced diet. You should take in enough carbohydrates, minerals, fibre, protein, fat and different vitamins. Moreover, drinking enough water is also essential to a healthy life. Water helps to clear your body system, accelerate metabolism rate and flush out the toxins. To me, I have red rice and oat in my meals so that I can have enough fibre and vitamins. I also drink at least 8 glasses of water every day. The balanced diet can help me to avoid being overweight or having high blood pressure and diabetes.<\/span><\/p>\n

Last but not least, in order to have an emotionally healthy life, you should practise self-discipline. Self-control naturally lets you release your worries as you can complete your task according to your plan. Indeed, self-discipline helps me overcome despair, helplessness and other negative thoughts. Before examinations, I set a timetable for my revision. I evenly distribute my time on each subject. As a result, I can reduce my exam stress and I can cope with my exam with confidence instead of fear and worry.<\/span><\/p>\n

To conclude, if you follow the tips mentioned above, it is easy to achieve the goal \u2013 a mentally, physically and emotionally healthy life.\u00a0 \u00a0\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Do you want to be a healthy person? If yes, you should try the following tips.<\/span><\/p>

First of all, to live a mentally healthy life, you should engage in meaningful and creative activities. This can not only challenge your creativity but also refresh your mind. In my daily life, I enjoy playing the violin a.........<\/span><\/p>Read More<\/a>","protected":false},"author":14,"featured_media":8474,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","language-en","classlevel-others","schoolyear-36"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.carmelss.edu.hk\/buddingwriters\/wp-json\/wp\/v2\/posts\/1951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.carmelss.edu.hk\/buddingwriters\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.carmelss.edu.hk\/buddingwriters\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.carmelss.edu.hk\/buddingwriters\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.carmelss.edu.hk\/buddingwriters\/wp-json\/wp\/v2\/comments?post=1951"}],"version-history":[{"count":1,"href":"https:\/\/www.carmelss.edu.hk\/buddingwriters\/wp-json\/wp\/v2\/posts\/1951\/revisions"}],"predecessor-version":[{"id":2312,"href":"https:\/\/www.carmelss.edu.hk\/buddingwriters\/wp-json\/wp\/v2\/posts\/1951\/revisions\/2312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.carmelss.edu.hk\/buddingwriters\/wp-json\/wp\/v2\/media\/8474"}],"wp:attachment":[{"href":"https:\/\/www.carmelss.edu.hk\/buddingwriters\/wp-json\/wp\/v2\/media?parent=1951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.carmelss.edu.hk\/buddingwriters\/wp-json\/wp\/v2\/categories?post=1951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.carmelss.edu.hk\/buddingwriters\/wp-json\/wp\/v2\/tags?post=1951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}